Indonesia is now said to be entering the rainy season, the rain comes at an erratic time, it can be morning, afternoon and night. There are many benefits of rain, including:
- Fertilize the soil
- Source of drinking water
- The needs of human life
- Nourish the forest
- Energy sources for hydroelectric power
However, behind the benefits of a lot of rain, rain can also make us lose stamina. We are susceptible to disease due to extreme temperature changes. Diseases that are usually caused during the rainy season are:
- Flu
- Digestive disorders
- Dengue fever
- Skin diseases
So that we don’t get the disease, we need tips to keep the body fit. So here are some simple tips to keep your body fit:
- Eat regularly, don’t be late
- Consumption of healthy, clean and nutritious food
- Exercise regularly
- Take regular breaks
- Take vitamin supplements
To keep children protected from extreme weather, PT Gendhis Nusantara presents Niinon Telon Oil Plus Baby Essence. Using natural ingredients and can help warm children in cold weather.
