Every people has difference sleep needs, age, activity, and condition. Usually adult people need to sleep approximately 8 hours for the body function properly.
However, piled up work requires anyone to sleep late at night and drastically make our sleep time reduced, less drowsiness attacked, difficult to focus even though in the next day we HAVE TO working as usual.
So, this is some of tips to keep our body stay fit while we have sleep depriving:
- Consume caffeine drink
The content of caffeine is known to fight the body’s natural substances that can trigger sleepiness and make the body more fit. - Aim to take a nap
Aim to take a nap at the office during your break for 15-20 minutes. - Do light exercise
Do light exercise such as brisk walking, going up and down stairs, running in place exercise, or do little stretching that can get the body moving. - Taking a cold shower
Cold temperatures can stimulate nerve activity in the body, so the drowsiness can be reduced.
Those are the tips that you can do when you are sleep deprived and have to do activities as usual. Hope it can be useful for you.
